Chicken fillet with lemon and rosemary is a light yet flavorful dish that's both easy to prepare and satisfying. Here’s a straightforward recipe for you:
Chicken Fillet with Lemon and Rosemary
Ingredients:
- 4 boneless, skinless chicken fillets (or chicken breasts)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 lemon, thinly sliced
- 2-3 cloves garlic, minced
- 2-3 sprigs fresh rosemary (or 1 teaspoon dried rosemary)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
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Preheat Oven: Preheat your oven to 375°F (190°C).
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Prepare the Chicken:
- Season the chicken fillets with salt and pepper on both sides.
- In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped rosemary (if using dried rosemary, crush it slightly to release its flavor).
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Marinate:
- Place the chicken fillets in a baking dish.
- Pour the olive oil and lemon mixture over the chicken.
- Arrange the lemon slices on top of the chicken.
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Bake:
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C). The cooking time might vary depending on the thickness of the fillets.
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Finish:
- If desired, you can broil the chicken for an additional 2-3 minutes to get a nice golden color on top. Just be sure to keep an eye on it to avoid burning.
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Serve:
- Garnish with chopped fresh parsley if you like.
- Serve the chicken with the roasted lemon slices and your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
This dish is both zesty and aromatic, making it a wonderful choice for a quick weeknight dinner or a light weekend meal. Enjoy!
